Hello welcome! In this volume we brought ancestral recipes that gave rise to many dishes of our daily life. focused on indigenous South America, precisely in Brazil, we brought millennial recipes, many unknown, and which are a inexhaustible source of ideas. This vol. 1 features 103 pages of delicious recipes in a fun and dynamic format, simpler and easier to prepare. Many studies relate the importance of a healthy diet to health, as it can prevent the development of chronic diseases such as cardiovascular diseases, obesity, diabetes, cancer, etc. In other words, a balanced diet allows our body, on the one hand, to function normally and cover our basic physiological needs, and, on the other hand, it reduces the chances of suffering from diseases in the short and long term.